Today, I ran for 25 minutes without stopping.
When I finished, my legs felt like jello. I'm surprised I managed to walk home.
Sadly, my run was only 2.16 miles. I am signed up to run 4 miles on Sept. 24. It's the Oktoberfest run. It's awesome because once you're done, you get free beer, a free sausage and a free cream puff. Now THAT'S the perfect post-running treat.
Tonight, I'm going a cook-out at my friend John's house and then out to dinner at Starliner Diner with my friends Herb, Angela and Vicki. Should be fun!